Read my earlier post on Master Cleanse, Day 1, Day 2 & Day 3-8.
For health purposes, its best to go on minimum of 10 days. For some reason.
So, I am going to do at least 10 days which just ended.
I am challenged to continue because I have not lost the weight that I had expected and because I am not having much difficulty extending it.
Infact, I find that my mind is more focused and I can think better. Without all the carbohydrate as an obstacle.
But how much longer?
Well the how much longer has been answered when on the 14th day, I kinda cheated. Its not supposed to be like that. But. Anyways.
The whole detoxifying experience has been mostly pleasant. And surprisingly achievable. It was easier than I expected. I was not too tired, not too hungry, not too obsessed thinking about food and going without solid food for 14 days was a great achievement. A personal record.
I lost a total of 10 pounds. Not bad.
The Master Cleanse program is encourage to be done every 4-6 months.
Now, will I do it again?
How about you?